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Greek Yogurt with Honey & Walnuts
By Tristan Welch
Simple, elegant, and naturally satisfying, this Greek Yoghurt with Honey & Walnuts is a timeless classic. Creamy, protein-rich yoghurt is balanced with golden honey and crunchy toasted walnuts. Ready in minutes, it’s an effortless breakfast, snack, or light dessert that feels indulgent yet wholesome.
Gochujang Minced Meat Noodles
By Tristan Welch
Bring a taste of Korea to your kitchen with these Gochujang Minced Meat Noodles—fiery, fragrant, and deeply satisfying. Tender minced chicken is cooked with ginger, garlic, and onion, then coated in a rich gochujang sauce balancing heat, sweetness, and umami. Served over rice noodles with crisp cucumber and fresh lime, it’s bold comfort food that’s quick to make, protein-packed, and full of vibrant flavour.
Fish Tacos with Avocado & Mango Salsa
By Tristan Welch
Light, zesty, and full of sunshine, these Fish Tacos with Avocado & Mango Salsa celebrate fresh flavours and vibrant colours. Tender, spice-rubbed white fish pairs with creamy avocado and juicy mango for a perfect balance of heat, tang, and sweetness. Finished with a cool, garlicky quark sauce, they’re easy to make, beautiful to serve, and ideal for casual dinners or summer gatherings.
Brownie Balls
By Tristan Welch
Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.
Asian Noodle Salad with Shrimp
By Tristan Welch
Crisp, colourful, and bursting with flavour, this Asian Noodle Salad with Shrimp is a refreshing mix of juicy shrimp, tender rice noodles, and crunchy vegetables. Tossed in a zesty sweet chilli and soy dressing with hints of sesame and lime, it’s fresh, satisfying, and full of energy—perfect for warm days, quick lunches, or light dinners that feel both nourishing and exciting.
Are weight loss and fat loss the same thing?
Many people who want to improve their health talk about “losing weight” – but what does that actually mean? Is the goal to weigh less, or to have less body fat? The difference is crucial for both health and results. To choose the right strategy, you need to understand the distinction between weight loss and fat loss. Even though they may sound like the same thing, they have different effects on our bodies and our health.
Modern medical treatment of overweight and obesity with GIP and GLP-1 analogues – What happens in your body
Obesity is now one of the world’s greatest public health challenges. According to the WHO, more than 1 billion people worldwide have obesity, including over 650 million adults and 340 million children and adolescents. The prevalence has more than tripled since 1975 and continues to rise in almost every part of the world.
Having severe overweight or obesity is not only about body weight but about health. A high proportion of body fat increases the risk of many different diseases, such as type 2 diabetes, cardiovascular disease, osteoarthritis and certain types of cancer (1).
Green Shakshuka with Edamame & Feta
By Tristan Welch
Bright, wholesome, and bursting with flavour, this Green Shakshuka is a vibrant twist on a classic. Packed with greens, protein-rich edamame, and creamy feta, it’s ready in just 25 minutes. Warm spices like cumin and coriander pair beautifully with soft eggs and tangy Greek yogurt, creating a comforting yet fresh dish perfect for brunch or an easy, nourishing dinner.
Exercise and diet for weight loss – a guide to healthy weight reduction
Losing weight in a healthy and sustainable way is not about quick fixes or extreme methods, but about making changes to your diet, exercise, and lifestyle that you can maintain over time.
In this article, we discuss how diet and physical activity work together, and how small changes in your daily routine can contribute to better long-term health.
Lose weight with rehydration solution? Here’s why that’s a misconception
It’s easy to be tempted by simple solutions that promise quick results when you want to lose weight. Sometimes, tips circulate claiming that you can lose weight by drinking large amounts of rehydration solution. This idea is based on a misunderstanding of how the body’s fluid balance works.
Rehydration solution is designed to replace fluids and salts, for example during diarrhoea, vomiting, or heavy sweating – not for weight loss. It may temporarily affect your weight by restoring your fluid balance, but there is no scientific evidence that rehydration solution or similar products lead to long-term weight loss.
How stress affects weight – why losing weight can be more difficult
Stress and weight loss are often connected. During prolonged stress, the body is affected by hormones such as cortisol and adrenaline, which can influence how the body uses energy, our appetite, and our eating habits. This can cause some people to lose weight, while others find it harder to lose weight – or even gain weight (1).
The best diet to lose weight quickly – how to do it in a healthy way
When the goal is to lose weight quickly, it’s easy to get caught up in headlines and new trends. However, research consistently points in the same direction: the best diet for losing weight is the one you can maintain over time — one that creates a calorie deficit while still providing enough nutrients, vitamins, and minerals. When your energy intake (kcal) is lower than your energy expenditure, your weight decreases – regardless of what the diet is called (1,2).
Losing weight after pregnancy – advice for new mothers
Losing weight after pregnancy is an individual process that looks different for everyone. For some, the weight decreases gradually and with little effort, while others find that it doesn’t decrease as expected despite healthy eating and exercise habits. How easy or difficult it is to lose weight depends on several factors, including how much weight you gained during pregnancy, your pre-pregnancy weight, diet, physical activity, genetics, and sleep.
Why am I not losing weight? Common causes and what you can do about them
Many people find it difficult to lose weight, even when eating healthily and exercising regularly. You might recognise the feeling: you plan your meals, move more, and try to keep a steady routine — yet the number on the scales doesn’t budge. Sometimes, it even goes up instead.
Building muscle and burning fat – how it all fits together
Many people who want to lose weight and build muscle focus mainly on the number on the scales. However, losing weight does not always mean losing fat. The body is made up of muscle, fat, water, and bone, so changes in weight can be caused by several different factors. To understand how you can build muscle and burn fat, you need to know how your body uses energy and what influences your calorie expenditure over time.
Understanding the Far-Reaching Risks of Obesity in Men: A Comprehensive Overview
Obesity in men is more than a weight issue — it’s a complex medical condition with far-reaching health risks. From heart disease and liver problems to hormonal and psychological effects, understanding these connections is key to effective prevention and management.
Testosterone, Obesity and Men's Health: Role, Health Impact, and Treatment Options
Obesity significantly impacts men’s hormonal health — particularly testosterone — increasing risks of fatigue, weight gain, and chronic disease; understanding this connection is key to effective treatment and long-term wellbeing.
